Goodbye balance, hello integration (part one)

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So I am a big believer in the power of creating integration or ‘alignment’ between the main aspects of life (self, home and work). Stay with me here. It is something I am hugely passionate about and it might sound a little ‘theoretical’ but it actually translates into very real stuff day to day. It is something I have been working on for a few years since having our first baby and it is a journey (sorry a cliche), something … Read More

Getting some Headspace!

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I have been really interested in the concept of Mindfulness for some time now. I think just having children in itself makes you more mindful. On a walk once I remember we stood while Wilf looked at a bumble bee for what seemed to be about half an hour. After a few minutes we started our usual, “come on, keep going” but Wilf was not to be moved, he was absolutely fascinated. This was probably the first time he had … Read More