Meditation during pregnancy and labour

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Who knew that just 10 minutes could have such a positive effect on my labour and pregnancy… During my third pregnancy we were going through some pretty big changes; moving house twice in the space of four months with two children under four. I was 6 weeks pregnant with pretty awful morning sickness (ahh fond memories of throwing up in the sink during bath time) and the accompanying tiredness. For the first time in my life I felt stress affecting … Read More

Getting some Headspace!

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I have been really interested in the concept of Mindfulness for some time now. I think just having children in itself makes you more mindful. On a walk once I remember we stood while Wilf looked at a bumble bee for what seemed to be about half an hour. After a few minutes we started our usual, “come on, keep going” but Wilf was not to be moved, he was absolutely fascinated. This was probably the first time he had … Read More