Meditation during pregnancy and labour

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Who knew that just 10 minutes could have such a positive effect on my labour and pregnancy… During my third pregnancy we were going through some pretty big changes; moving house twice in the space of four months with two children under four. I was 6 weeks pregnant with pretty awful morning sickness (ahh fond memories of throwing up in the sink during bath time) and the accompanying tiredness. For the first time in my life I felt stress affecting … Read More

Can you give the gift of time?

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My brother in law and husband are notoriously difficult to buy for so at their last birthday my sister and I decided to take a different approach. Appreciating the value in experience rather than material objects we proposed a day of shopping, lunch, early evening drinks… basically time on their own. Thing is, when we mooted the idea they were not impressed. “You’re suggesting that our birthday present is the gift of time?” “Yeah, how good is that!?” we replied … Read More